RECOVER STRONGER WITH PRE- & POST-OPERATIVE REHABILITATION
Surgery can be stressful, and the recovery journey is often challenging. Whether you’re preparing for a hip, knee, or shoulder replacement or recovering from another musculoskeletal procedure, knowing the right steps makes all the difference.
At Sale Physio Centre in Sale, we provide expert pre- and post-operative rehabilitation to guide you safely through every stage. Our programmes help you:
- Strengthen your body before surgery (pre-operative rehab)
- Regain strength, mobility, and function after surgery (post-operative rehab)
- Rebuild muscles weakened from surgery (muscle atrophy/weakness)
- Restore independence while preventing complications
With over 20 years of experience, our physiotherapist takes a goal-oriented approach, setting clear, achievable milestones to ensure a safe and effective recovery.
PRE-OPERATIVE REHABILITATION
Preoperative rehabilitation, or “prehab,” prepares your body for surgery. Strengthening muscles, improving joint flexibility, and enhancing cardiovascular fitness before surgery can make a significant difference in recovery outcomes.
For joint replacements (hip, knee, shoulder), prehab can:
- Activate and strengthen key muscles to support the joint after surgery
- Improve overall mobility and stability, reducing post-operative stiffness
- Educate patients on correct movement patterns and exercises to continue after surgery
- Enhance endurance, so you regain independence more quickly
By investing in preoperative rehab, patients often experience less pain, reduced complications, and faster functional recovery. It also helps build confidence, so you know what to expect and how to care for your body immediately after surgery.
POST-OPERATIVE REHABILITATION
After surgery, your body requires structured support to regain strength and movement safely. Post-operative rehab focuses on reducing pain, restoring mobility, and rebuilding function.
Our programmes for hip, knee, and shoulder replacements include:
- Gentle manual therapy to reduce stiffness and swelling
- Exercises to restore range of motion and improve joint mechanics
- Gradual strengthening to rebuild muscles affected by surgery
- Guidance on safely performing daily activities, from walking and climbing stairs to returning to work or sport
- Education to prevent complications such as frozen joints, blood clots, or postural issues
By combining manual therapy with exercise, we ensure that every stage of recovery is supported and that patients regain independence efficiently and safely.
MUSCLE ATROPHY & WEAKNESS FOLLOWING SURGERY
Surgery often leads to muscle weakness or atrophy, limiting strength, mobility, and confidence. Left untreated, this can extend recovery times and affect long-term function.
At Sale Physio Centre, we:
- Assess specific muscle weaknesses caused by surgery
- Develop tailored strengthening programs targeting weakened areas
- Use manual therapy and guided exercises to restore normal movement patterns
- Monitor progress and adjust exercises to match recovery milestones
This approach helps patients rebuild strength safely, restore balance and coordination, and regain confidence in performing daily tasks. Long-term, it reduces the risk of injury and enhances overall joint health.
RESTORING FUNCTION & PREVENTING COMPLICATIONS
Rehabilitation is not just about movement—it’s about regaining full function and independence. Our programmes focus on restoring strength, coordination, and confidence while preventing secondary complications.
Key areas include:
- Balance, proprioception, and coordination to prevent falls
- Posture and gait correction for efficient movement
- Safe return to work, sport, and daily activities
- Education on joint protection, self-care, and injury prevention techniques
Through this comprehensive approach, patients can recover faster, maintain long-term joint health, and enjoy a higher quality of life after surgery.
FREQUENTLY ASKED QUESTIONS
WHAT TYPES OF SURGERY DO YOU PROVIDE REHAB FOR?
We specialise in joint replacements (hip, knee, and shoulder), ligament repairs, and other musculoskeletal surgeries.
HOW LONG WILL MY REHAB PROGRAMME LAST?
Programmes are customised to your surgery type and progress. Typically, postoperative rehab runs from several weeks to months.
DO I NEED A DOCTOR’S REFERRAL?
No referral is required for private sessions. Referrals may apply for WorkCover, TAC, or DVA patients.
CAN I DO EXERCISES AT HOME?
Yes. Personalised home exercise plans complement clinic sessions and accelerate recovery.
HOW SOON AFTER SURGERY CAN I START REHAB?
Rehab usually begins within days, depending on your procedure and medical clearance.
WHY CHOOSE US?
20+ Years of Experience
Trusted expertise in pre- and post-surgery care.
Goal-Oriented Recovery
Clear, achievable milestones guide safe progress.
Tailored Care
Programmes designed specifically for your surgery and personal goals.
Hands-On Support
Manual therapy combined with exercise therapy for optimal outcomes.
Local Expertise
Serving Sale and the surrounding shires with trusted rehabilitation care.
Comprehensive Recovery
From prehab preparation to full functional restoration.
BOOK YOUR PRE- & POST-OPERATIVE REHAB SESSION TODAY
Take control of your recovery and regain strength with expert guidance every step of the way.
📞 Call Sale Physio Centre on
0413 354 461 to book your appointment.
Need expert pre- and post-operative rehab? Call Sale Physio Centre in Sale, VIC, on 0413 354 461.
